Lunch and Learn
| Module 1 | Anatomy of the Deskworker - Postures that Lead to Pain | |
|---|---|---|
| Unit 1 | Presentation: Anatomy of the Deskworker - Postures That Lead to Pain | |
| Unit 2 | Video: Yoga for the Tech Worker Class for Postural Alignment | |
| Module 2 | Upper Body - Neck, Shoulders, Arms and Hands | |
| Unit 1 | Presentation: Upper Body: Neck, Shoulders, Arms and Hands | |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Upper Body | |
| Module 3 | Mid Body - Spine and Low Back Issues | |
| Unit 1 | Presentation: Mid Body - Spine and Low Back Issues | |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Mid Body | |
| Module 4 | Lower Body - Hips, Legs and Feet including Sciatica | |
| Unit 1 | Presentation: Lower Body - Hips, Legs and Feet including Sciatica | |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Lower Body | |
| Module 5 | The Mind - Meditation, Insomnia and Stress Reduction | |
| Unit 1 | Presentation: The Mind - Meditation, Insomnia and Stress Reduction | |
| Unit 2 | Video: Yoga for the Tech Worker Class for the Mind |
