Senior Health Issues Workshop: Chair Yoga for Osteoarthritis with Sherry Zak Morris, E-RYT.
Learn where and how osteoarthritis manifests in the body and what modifications are recommended in specific Chair Yoga poses to encourage mobility and pain relief for all ages.
| Module 1 | Yoga for Arthritis CEU Workshop | |
|---|---|---|
| Unit 1 | Course Hand-out: Yoga for Arthritis | |
| Unit 2 | Video: Workshop: Yoga for Arthritis (2 Hr) | |
| Unit 3 | Video: An Osteoarthritis Discussion with Yoga Therapists, Sherry Zak Morris and Justine Shelton | |
| Module 2 | Module 2 - BONUS Material: 1 Hr Chair Yoga Class for Osteoarthritis Relief with Justine Shelton, E-RYT500 | |
| Unit 1 | Video Library: Classes for Osteoarthritis |
