Gentle Yoga for Arthritis Relief (2 Hrs)

For 50+ students, many can experience pain and stiffness in their joints where arthritis has set in. Common areas for arthritis are in the fingers and thumbs, shoulder, hips and knees. In this Gentle Yoga Workshop, Sherry will give you the behind the scenes perspective of why and how specific Yoga sequences are offered in a Gentle Yoga class to help with arthritis. There will be sequences to bring mobility and relief to the joints, strengthen the joints, and determine when a cautionary movements are needed.

This Workshop ends with a Gentle Yoga class video which will tie together all the concepts presented in the Workshop.