with Justine Shelton, E-RYT500 and AVI-Certified Viniyoga Therapist
More than 67 million people in the US have osteoarthritis or osteoporosis, and the number is growing. These conditions often come together and are called the twin perils of aging. Learn the causes, potential dangers, and structural anatomy and physiology related to these conditions and what tools Yoga therapy empowers us with to impact positive change in our condition.
Justine Shelton, E-RYT500, will share modifications, contraindications, and use of props and sequencing to help you lead a safe and effective class for your students with OA or osteoporosis.
| Module 1 | Therapeutic Yoga for Osteoarthritis and Osteoporosis | |
|---|---|---|
| Unit 1 | Course Handout: Therapeutic Yoga for Osteoarthritis and Osteoporosis | |
| Module 2 | Video Library: Osteoarthritis and Osteoporosis | |
| Unit 1 | Video: Gentle Yoga Class for Osteoarthritis and Osteoporosis | |
| Unit 2 | Video: Chair Yoga Class for Osteoarthritis Relief | |
| Unit 3 | Video: Building Strong Bones with Yoga with Sherry Zak Morris |
