Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this Gentle Yoga Workshop, Sherry will give you the behind the scenes perspective of why and how specific Yoga sequences are offered in a Gentle Yoga class to support shoulder health. There will be sequences that increase range of motion, encourage proper alignment and strengthen the structures that support this very critical joint.
This Workshop ends with a Gentle Yoga class video which will tie together all the concepts presented in the Workshop.
| Module 1 | Welcome to Gentle Yoga for Shoulder Health | |
|---|---|---|
| Unit 1 | Gentle Yoga for Shoulder Health Workshop | |
| Module 2 | Course Materials | |
| Unit 1 | Anatomy of the Shoulders | |
| Unit 2 | Common Issues and Conditions of the Shoulder Joint | |
| Module 3 | Course Training Videos | |
| Unit 1 | Video: Gentle Yoga for Shoulder Health: Deep Dive Intensive Workshop | |
| Unit 2 | Shoulder Deep Dive Teaching Strategies - Video Vignettes | |
| Unit 3 | Shoulder Deep Dive: Pose Library | |
| Unit 4 | Video: Sample Class - Gentle Yoga for Shoulder Health | |
| Module 4 | Test: Gentle Yoga for Shoulder Health | |
| Unit 1 | Test: Deep Dive - Shoulder Health |
