This Workshop will give you ideas of how you can add Restorative Yoga poses into your existing Yoga teaching to add variety and extra TLC. Kat Gregory is an experienced Restorative Yoga teacher having achieved the highest level of training from Judith Lasater. Kat's approach introduces you to the concepts, benefits and poses that make a Restorative Yoga practice essential to help calm the nervous system and release tension and stress from the body. What many of our Gentle Yoga students seek and find elusive.
| Module 1 | Handout: Incorporating Restorative Yoga into your Yoga Classes | |
|---|---|---|
| Unit 1 | Handout: Incorporating Restorative Yoga into your Yoga Classes | |
| Module 2 | Video Lectures: Restorative Yoga | |
| Unit 1 | Part 1 : Theory and Concepts behind Incorporating Restorative Yoga into your Yoga Classes | |
| Unit 2 | Part 2 - Full Restorative Class with Kat Gregory |
