Low back pain, leg numbness and inflammation are common symptoms of Sciatica, one of the most prevalent low back conditions found in the 50+ population. As Yoga Teachers, a deeper understanding of this condition will help us serve our students with awareness and tools for relief. Certified Viniyoga Therapist, Justine Shelton, will discuss the causes and symptoms of this condition and offer Yoga remedies and movement guidelines for both Chair and Mat Yoga classes.
| Module 1 | Handout: Piriformis Syndrome/Sciatica | |
|---|---|---|
| Unit 1 | Handout: Gentle Yoga for the Low Back: Sciatica | |
| Module 2 | Video Workshop Lectures | |
| Unit 1 | Video: An Anatomical Look at Sciatica | |
| Unit 2 | Video: Anatomy and Poses for Sciatica | |
| Unit 3 | Video: Exploring Asanas for Sciatica | |
| Module 3 | Video Vignette Library: Piriformis Syndrome/Sciatica | |
| Unit 1 | Video Vignette Library | |
| Module 4 | Sequenced Asana Practices | |
| Unit 1 | Sciatica Asana Practice 1 - Poses for "True Sciatica" | |
| Unit 2 | Sciatica Asana Practice 2 - Poses for Piriformis Syndrome | |
| Module 5 | Quiz: Piriformis Syndrome/Sciatica | |
| Unit 1 | Quiz: Piriformis Syndrome/Sciatica |
