Gentle Yoga is a mindful, therapeutic and accessible practice that serves the needs of students who are looking for a gentler form of Yoga that will support their current physical, mental and spiritual needs. From injury rehabilitation and stress reduction to spine and joint stability, Gentle Yoga offers therapeutic modifications, mindful breathing practices and movement awareness to serve the unique needs of each student.
Instructor: Justine Shelton, E-RYT500 and AVI-Certified Viniyoga Therapist
| Module 1 | Profile of a Gentle Yoga Student with Justine Shelton and Sherry Zak Morris | |
|---|---|---|
| Unit 1 | Profile of a Gentle Yoga Student |
