In this 5-hour workshop, 3 different Yoga Teachers share their insights, humor, cautions and guidelines for teaching a Senior Yoga class with students on the Mat or in the Chair. They all offer creative new sequences you can use in ANY Yoga class you teach, along with leading a full one-hour Mat/Chair Class chockful of ideas.
50% of the proceeds of this online workshop goes to Silver Age Yoga.
| Module 1 | Teaching Mat/Chair Yoga Classes with Helena Bray, E-RYT | |
|---|---|---|
| Unit 1 | Video Lecture: Teaching Yoga on the Mat and in the Chair with Helena Bray, E-RYT | |
| Unit 2 | Handouts: Floor and Chair Poses | |
| Module 2 | Full-length Classes: A Perspective from 3 Different Teachers | |
| Unit 1 | Video: Mat/Chair Yoga Class with Helena Bray | |
| Unit 2 | Video: Adaptive Yoga Class with Heather Sager, RYT | |
| Unit 3 | Video: Gentle Yoga Mat/Chair Class with Butch Whitmore |
