Description
| Module 1 | Use of Props | |
|---|---|---|
| Unit 1 | Prop Overview | |
| Unit 2 | Video Prop Library - Use of Sticks | |
| Unit 3 | Video Prop Library - Use of Z-Beds | |
| Unit 4 | Video Prop Library - Use of Blocks, Belts and Bolsters | |
| Module 2 | Pranayama Practices | |
| Unit 1 | Wheelchair Yoga - Pranayama Overview | |
| Unit 2 | Video Pose Library - Pranayama and Breathwork Sequences | |
| Unit 3 | Video Library - Deep Dive Pranayama Practices | |
| Module 3 | Meditation Tools | |
| Unit 1 | Meditation | |
| Unit 2 | Mindfulness Practice | |
| Unit 3 | Visualization | |
| Module 4 | Yoga Nidra | |
| Unit 1 | Yoga Nidra | |
| Module 5 | Wheelchair Yoga - Quiz 3 | |
| Unit 1 | Wheelchair Yoga - Quiz 3 |
