This workshop will examine the anatomy of one of our most complex joints – the knee. Our knees support us and carry us forward in life. When there is pain and dysfunction in the knee, it can affect our movement patterns and cause other problems of misalignment up and down the body.
| Module 1 | The Anatomy of the Knees | |
|---|---|---|
| Unit 1 | Yoga Therapy for the Knees - Anatomy | |
| Module 2 | Knees Injuries and Conditions | |
| Unit 1 | Injuries and Conditions of the Knee | |
| Module 3 | Group Practice for the Knees | |
| Unit 1 | Video: Group Practice for the Knees | |
| Module 4 | Knee Alignment and Knee Replacements | |
| Unit 1 | Knee Alignment and Knee Replacements | |
| Module 5 | Asana Practice for the Knees | |
| Unit 1 | Video Asana Practice: Yoga Therapy for the Knees | |
| Module 6 | Quiz for the Knees | |
| Unit 1 | Quiz: Yoga Therapy for the Knees |
