Ayurveda has a tradition treatment and various therapies which can provide us detoxification. Garshana or dry skin brushing is one of the easiest practices to encourage the body to cleanse. It has simple life-enhancing and quick therapy known as “Garshana-Abhyanga”.
It Stimulates and nourishes our body and gives your mind-body a helpful boost. It can be a perfect treatment in this modern world, which can deliver a rapid rush to all systems. It is a simple therapy which can be done you at home that’s great isn’t it.
Want to Learn More?
Ayurveda is the sister practice to Yoga. It is known as “The Science of Life”. In this 2 Hour workshop, Lulu will share how to keep the body and mind healthy through diet, herbal and lifestyle remedies which are most valuable in supporting our health. As part of the Workshop, you will complete a questionnaire to learn about your dosha (mind/body constitution) which will empower you to observe, practice and change the life patterns that cause stress and imbalance. Extensive Hand-outs are provided as ongoing resources for this valuable life-long practice of health and wellness.