Sherry combines her 25-year corporate High Tech career and her passion for Chair and Gentle Yoga with a creative 5-Week Lunch and Learn “Yoga for the Tech Worker” Series. This Series is designed to educate, empower and bring relief to deskworkers from the common issues and ailments they experience when working at their desks for long periods of time. This Corporate Yoga Program was created purposefully to be replicated by Yoga Teachers to take into their business community in a turnkey, targeted and powerful “Lunch and Learn” format.
Don’t think you will every teach Yoga in a business or corporate setting?
No matter where you teach Yoga or what kind of Yoga you teach… you will undoubtedly have students who are deskworkers in your classes! Understanding the aches and pains caused by static positioning and repetitive motions are key to helping them feel better. Learn why particular Yoga asanas and therapeutic modifications will bring relief to your deskworker students and howto weave them into your classes!
Education is the Goal of this Course!
“Lunch and Learns” are a familiar concept in businesses. Often described as “Meetings to enhance the skills, knowledge, thinking, and learning abilities of employees. They are provided in a relaxing, informal environment that employees appreciate for learning about something new and interesting.” What better place to educate employees on the value and importance of moving, stretching and breathing to counteract their stationery work styles than in informal, experiential Workshops and Yoga classes.
Sherry spent many years in Corporate Marketing and Business Development where she presented to small and large groups of technology workers about the benefits of some high tech whiz bang. Now, she comes back into these environments to help her deskworker colleagues feel better in their bodies, and have more energy in their lives.
SPECIAL THANKS! goes to the unnamed High Tech Company in North San Diego for allowing Sherry to film and present these Corporate Yoga classes to their employees. A super thanks goes to the attendees who came with lots of questions which were captured after each class for additional learning purposes.