Online Gentle Yoga for Low Back Care Teacher Training

Justine Shelton teaching Gentle Yoga for Low Back Care

Online Gentle Yoga for Low Back Care Teacher Training Program Description

Our Online Yoga for Low Back Teacher Training Program was crafted to help address and resolve common back issues through Yoga! Teaching Yoga to the 50+ population offers challenges and opportunities for Yoga Teachers. By the time a person is in midlife and/or into their “senior” years, chronic health conditions, structural misalignments and pain are common. One of the top reasons the 50+ student comes to Yoga is for low back pain. 

Low back pain can be caused by a myriad of structural issues and/or spinal injuries and therefore, not all Yoga Poses are appropriate or therapeutic. Thus, it is imperative a Yoga Teacher be educated on the proper bio-mechanics needed to support and not aggravate these conditions when teaching to these populations in group classes or private sessions.

Led by Yoga Vista Academy’s co-founder, Justine Shelton C-IAYT, E-RYT500, the Online Yoga for Low Back training includes curriculum to support those with current back challenges and education towards the prevention of future injury. Justine’s in-depth studies in Viniyoga Therapy as well as her own Low Back issues has given her a wealth of knowledge which she graciously and entertainingly shares with you in this Gentle Yoga for Low Back Teacher Training Program. Each Low Back Condition in this Program comes with a large variety of recommended Yoga asanas and sequences to help you create your own Gentle Yoga for Low Back Care class.

Learning Objectives

  • Educate and empower you to teach with confidence to students who have low back issues whether they come to your Group Yoga classes, or for private sessions.
  • Learn the fundamentals of the Anatomy of the low back so that you can better understand and guide your students in a safe and effective manner.
  • Dive deep into common maladies and issues of the low back, as we cannot separate the low back from the rest of the spine….so the anatomy of the entire spine, including spinal curvatures and misalignments throughout the spine is covered.
  • Study the anatomy of the vertebral bodies and intervertebral discs – whether they be in the low back, upper back or neck, and learn how the same Yogic principles apply to working with disc damage.

Why Take the Gentle Yoga for Low Back Teacher Training Program?

Gentle Yoga for Low Back Care is ideal for students who have current or past issues with their low back. Conditions often include inflammation, muscle strain, generalized pain, low back stiffness, sciatica, piriformis syndrome, stenosis, spinal arthritis, degenerative disc disease, even scoliosis. While this Gentle Yoga for Low Back Teacher Training Program is suitable for all ages, the most common people who experience recurring low back pain are those who are over the age of 50. Often the cause of low back pain is lifestyle, including athletes who have suffered injury, desk workers, people who drive frequently or those who have hobbies that impact the back, such as gardening, weight-lifting or activities that involve bending or twisting.

Gentle Yoga for Low Back Care is more than just for those who are trying to recover when you “throw your back out”, although our methodologies help alleviate and prevent that from happening as well. Our Gentle Yoga for Low Back Care Teacher Training Program is truly meant to offer therapeutic and anatomy-based methods for using Yoga as means to repair and prevent injury. And thus we provide a complete, sequenced therapeutic Gentle Yoga Class for many of the common low back conditions covered in the Program.

Justine Shelton teaching Gentle Yoga for Low Back
Justine Shelton using a block to modify a Yoga pose for Low Back health

Sneak Preview

Could the common Yoga poses you do in your Yoga practice be aggravating your SI Joint? Learn what standing Yoga poses you should avoid when your SI Joint is flared up and why certain seated poses can be the most detrimental of all.

Training Materials

All Course materials included upon enrollment! Detailed and Illustrated Downloadable Training Manual includes:

250+ Page Full Color Training Manual in Downloadable PDF format.

  • Anatomy and Physiology of each Condition
  • Causes and Symptoms of each common Conditions and Issues
  • Movement Guidelines – (do’s and don’ts)
  • Comprehensive Yoga Pose Library: Recommended Yoga Poses/Sequences (with modifications)
  • Detailed Reference material PDF handouts for each condition with illustrations of Yoga poses and recommendation modifications.
  • Deep Dive Video Intensive Workshops covering each of the Low Back Issues and Conditions
  • Online Videos – Full 1-hr Gentle Yoga for the Low Back classes

Create Your Own Training Manual!

Gentle Yoga for Low  Back Care Teacher Training Manual

An Ongoing Resource you can Use Forever!

Pay in Full

Save $69.50 at Checkout with Coupon Code!

This  program provides you with the most comprehensive Low Back Yoga Training to help people with reduced range of motion, or who are recovering from a physical injury or surgery.

  • Regular Certification Price: $695.00
  • Pay in Full Price: $625.50

Enter Coupon Code: PAYINFULL at checkout

(All major credit cards and PayPal accepted)

Convenient Payment Plans

Convenient Payment Options

Automated payments make enrolling simple and easy and help your bank account. You get FULL access to all the materials as soon as you enroll.

  • 6 Month Payments: $120/month

Should you cancel your payments, your Program access will be removed.

40 Hours Online Self-Paced Training

Pre-Requisite: Yoga Teachers with a minimum of 200 hours of Yoga Teacher Training can be Certified in Gentle Yoga for the Low Back. Others will receive a Certificate of Completion if selecting the Credentials Module.

40 hours of advanced Online Gentle Yoga for Low Back Care Teacher Training includes 2-4 Hour Deep Dive Video Workshop Intensives covering the following conditions:

  • SI Joint Instability/Displacement 
  • Piriformis Syndrome/Sciatica 
  • Spinal Curves: Scoliosis and Spinal Misalignment 
  • Lumbar Disc Damage and other Spinal Conditions 
  • Example of a full General Low Back Care: Workshop for the Public
  • Therapeutic Asana Sequencing for each condition
  • (The above Video Workshops can be taken ala carte with the option to add-on the Final Certification Module which consists of a Final Exam, Written Assignment and a Teachback Class)
  • Self-paced, self-study. No course deadline.

Ongoing access to the Course material after graduation.

Gentle Yoga for Sciatica Class led by Justine Shelton
Gentle Yoga for the SI Joint Class led by Justine Shelton
Gentle Yoga for Lumbar Disc Damage Class led by Justine Shelton
Gentle Yoga for Piriformis Syndrome Class led by Justine Shelton
Gentle Yoga for the Sacroilliac  Joint Class led by Justine Shelton
Gentle Yoga to Correct Spinal Curves led by Justine Shelton

Testimonials

Karen Naids

Karen Naids

Concord, Maine | United States

Thanks for all that you do!! You have changed my life, I quit my nursing job, I am teaching 2 classes, and possibly one more and I have started to take a course to become a yoga therapist. I could not have done this without your classes and your knowledge and support. Thanks to you and Justine!!


Chair Yoga CertifiedCorporate Yoga CertifiedLow Back Certified

Marilyn M., Crotonville, New York, USA

Yoga Teacher

Thank you so much for your amazing feedback and suggestions!!! You have no idea how happy I am right now. Your positive and encouraging words give me the confidence to move forward with my teachback class. This course has exceeded my expectations. It is so informative and wonderful. I have learned so much. Thank you both, for the inspiration.


Karen Langevin

Karen Langevin

Summerside, Prince Edward Island | Canada

You know that the only reason why “I got it”, is because your videos and handouts are exceptional and that I viewed your materials at least 3 times. In some cases, I used your videos for my personal practice and then taught your sequence to my students as a way of reinforcing what I learned from you. My students love your teachings and keep coming for more.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Dawn Deratany

Dawn Deratany

San Diego, California | United States

I wanted to reach out and thank you for putting together such an awesome, awesome training. It not only met but exceeded my expectations around the content that was within each section.


Low Back Certified

Janet Rosoff

Janet Rosoff

Aventura, Florida | United States

I am truly unable to fully express how much I appreciated your feedback on my sequences for Low Back Care. I did not want to write back to you until I read each one of your reviews more than several times while reviewing my videos. Watching my videos (which I will admit again was not easy for me) while reading your feedbacks was an invaluable learning experience as I continue this journey of teaching yoga. I am so appreciative of all of your detailed descriptions of the poses, suggestions and corrections. Justine, I know I will be a better teacher because of your guidance, knowledge and wisdom.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Gerry Hurtig

Gerry Hurtig

Parrish, Florida | United States

I can’t believe how in-depth and complete the material was for the Gentle Yoga Low-Back Care certification program. The videos were wonderful and were a great addition to the written portion of each section. I was able to immediately apply the information from each chapter to the yoga classes I teach. Justine is so amazing in her ability to provide both the lecture and demonstrations in the videos. She is such a great cheerleader. Thanks for an outstanding and fun program!


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Janet Rosoff

Janet Rosoff

Aventura, Florida | United States

I completed my 200 hour Yoga Alliance Training in 2009. Since then I completed trainings at Duke for Integrated Yoga for Seniors and with Yoga Vista Academy for both Chair and Gentle Yoga. The Low Back Care training has taken me to a whole different level of knowledge and teaching skills providing me with a solid understanding of low back conditions, the poses that empower and help my students improve their back conditions, the associated risks, as well as an ability to use that knowledge and teaching skills for creating a safe and effective yoga practice for my students.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Elisabeth Sherine Ahlby

Elisabeth Sherine Ahlby

Horten | Norway

Great program, videos and pdf-handouts. Important knowledge for all yoga teachers. Even as a former nurse and with a previous therapeutic yoga teacher background, I learned a lot from this program and would highly recommend it to others. I’m very happy that I found it, and signed up!

The downloadable handouts are very informative with a lot of detailed pictures. The videos and Justine’s teaching are great. She shares a lot of knowledge and is easy to follow. I also liked the quiz following each chapter, a good way to check your progress.

I wanted to learn more about yoga adapted to common back problems. I teach regular classes and smaller groups for people with different health problems. Back problems are very common, and something every teacher at some point will meet. Knowing what postures to choose and which ones to avoid, and individual adaption is the key to a safe yoga practise.


Low Back Certified

Kerry Cannell

Kerry Cannell

Upland, California | United States

I totally loved the handouts and videos and will use them for years to come. I have two private clients right now. She has SI joint instability and he has chronic sciatica! This info makes me look like I know what I’m doing. Thank you!!


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Nelda Eserin

Nelda Eserin

Cincinnati, Ohio | United States

I have loved this training! This training has instilled more confidence in working with low back issues, not only in teaching, but in personal practice. In fact, my own sense of self-esteem has strengthened with the empowerment of better understanding the nature of the problems that can involve the spine and how I can personally work with these issues in my spine and feel confident in teaching yoga to others with loads of low back pain. Chronic pain is a drain on life energy, but having the right tools to work with pain is pure gold!


Chair Yoga CertifiedLow Back Certified

Susan High

Susan High

Buckeye, Arizona | United States

I’m so glad I took Gentle Yoga for Low Back with Justine. She is an amazing instructor and human being who genuinely cares about her students. The concepts and principles I learned from Justine changed the way I teach, and I believe all of my students are safer for it. Probably the best yoga instructor I have ever worked with. #genuine #safetyfirst #awesomeinstructor


Low Back Certified

Karen Langevin

Karen Langevin

Summerside, Prince Edward Island | Canada

This program was like a delicious piece of carrot cake that I wanted to make last which explains my 3x go through. Fortunately my binder and the yoga vista platform with the videos are close at hand. Thanks again Justine for pulling this one of a kind program together and for offering it to the yoga teacher community around the world.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Karen Naids

Karen Naids

Concord, Maine | United States

I wish you had more courses. I have now taken all of them. Except for gentle yoga because there is alot of overlap. I think you guys are awesome. You have changed my path in my life. I am not going back to my nursing job because of you. I have been trying to figure out what I love for so long. I am, and always will be a nurse and I am finding that people love that I am a nurse and have gotten a few classes because of it!! So, a million thanks again. I know you are sick of me praising you, but you and Sherry have really changed my life!! Thank you again!!!


Chair Yoga CertifiedCorporate Yoga CertifiedLow Back Certified

Nelda Eserin

Nelda Eserin

Cincinnati, Ohio | United States

Gerry Hurtig is a real jewel! He is a great motivator and support for getting on with the plan. This is such a wonderful course you have put together!


Chair Yoga CertifiedLow Back Certified

Corey Stiles

Corey Stiles

Thornton, Colorado | United States

I have LOVED this course!!! And already have used much of what I’ve learned on myself and on my husband. Thank you so much for another terrific course!!!


Chair Yoga Certified

Gina Thrane

Gina Thrane

Monrovia, California | United States

I just wanted to let you know how much I am enjoying this low back care training program. It has help my husband tremendously. It has taken me years to get him to do yoga. My students are enjoying the information that I bring also.


Low Back Certified

Karen Wexler

Karen Wexler

Delray Beach, Florida | United States

I feel like I have been hanging out with you a lot lately doing the low back course! I keep meaning to tell you that I am really enjoying it so much. Life has been throwing me a lot of distractions so it is a challenge to keep moving at a pace I would like to, but I suppose it is going okay. I am on Chapter four now, and can’t wait to get into it because I have been having a lot of SI joint issues myself.


Chair Yoga Dance - CertifiedChair Yoga Trained

Bill Miller

Bill Miller

Wausau, Wisconsin | United States

Justine has a down-to-Earth approach to passing her wisdom on to others. Her language is simple and direct and her humor frequently erupts, making learning less a chore and more something to look forward to. The use of videos enhances the class, especially because the videos, for the most part, are those of Justine’s presentation to a class of students. Something that I appreciated was her use of a skeletal model of the spine and of the pelvis. I have incorporated much of what I have learned from Justine into my own yoga classes, taught primarily to older adults. I am a more knowledgeable and a more insightful teacher as a result. I highly recommend this course for yoga teachers who want to vastly expand their knowledge of proper low back care when teaching a yoga class.


Low Back Certified

Janet Rosoff

Janet Rosoff

Aventura, Florida | United States

My journey teaching seniors has and continues to be influenced by your knowledge and guidance. As you know, I have completed your chair certification, very close to finishing the gentle yoga certification and once I have completed I will be signing up for Justine’s Low Back Courses. Having a Crown Membership with access to YogaJP has provided me with invaluable resources that I have been able to provide to my students who range in age from mid 60’s to 97. You are both an inspiration to me and I thank you.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Beverly Davis-Baird

Beverly Davis-Baird

Little Silver, New Jersey | United States

A BIG thank you to all of you! I learned so much through this program and now I have great resources (videos, manual, YOU) I can turn to when needed.


Low Back Certified

Janet Rosoff

Janet Rosoff

Aventura, Florida | United States

I have completed the studying and testing of the low back course now preparing to video sequences and send them in. I am excited to say that I was asked to teach a gentle yoga class with an emphasis on low back care to physical therapists and have now been asked to teach a class at their facility for their clients. This physical therapy facility is who I treated with following my accident (it will be 3 years in April). I am so grateful for their treatment and care and the opportunity provided by Yoga Vista to study online to receive my Chair Yoga, Gentle Yoga and now Low Back Care Certification. What a Journey it has been! Thank you Sherry and Justine.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Karen Langevin

Karen Langevin

Summerside, Prince Edward Island | Canada

Justine I want to thank you from the bottom of my heart for the amazing 6-page feedback to my final homework.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Cheryl Mason, Santee, South Carolina, USA

Yoga Teacher, Currently enrolled

Justine’s low back certification has been some of the best training I have done to help students with a myriad of back issues.


Susan High

Susan High

Buckeye, Arizona | United States

Taking this class has given me a lot more confidence in my teaching. One other reason I took your course was to learn more about how to take care of myself. I am 63 (closer to 64) and have S-curve scoliosis that often gives me pain at L4-L5. Of course there are arthritic changes, too, and thinning discs. I thought it was great that your course offered a holistic approach and discussed anti-inflammatory supplements and topicals. Thank you again for everything. I really learned a lot, and I feel like I gained a friend.


Low Back Certified

Dawn Deratany

Dawn Deratany

San Diego, California | United States

This Low Back Care Foundations Course is the harbor cruise, providing a high level understanding of types of back pain, causes, contraindications and recommended yoga poses and modifications. As a graduate of the Low Back Care Certification Program, I found that it builds on this Foundations Course as it goes into even more detail and prepares the student to create class plans whether 1:1 or teaching groups.


Low Back Certified

Pam Chin, Sarnia, Ontario, CANADA

Yoga Teacher, Qigong Teacher

I recently took Justine’s Low Back Teacher Certification Program. I have been teaching yoga since 1974. I started my career as a physio therapist and I am also a Qigong Instructor. I’m giving some background information on myself so you know Justine, how deeply and sincerely I mean this compliment. In my humble opinion, every yoga teacher should take this course. I have been studying in one form or another most of my life, but this class was a great blessing for me. Your teaching method and your knowledge of the subject matter, not to mention your sense of humour made this course a joy to participate in but more than that, taught me a great deal. I feel that I will be a better teacher for it. What a blessing it was to find you!


Betsy Laban

Betsy Laban

Duarte, California | United States

I recently took a course from Justine in Yoga for back care. It is one of the most wonderful courses I have ever taken. She takes such great care in explaining every step, every movement, every modification in a way that makes perfect sense.

More than her amazing way of teaching, she inspires me to be the best instructor I can be. Her humor, knowledge and obvious care for others is priceless. I am forever grateful for the gifts she gave me.


Low Back Certified

Beverly Davis-Baird

Beverly Davis-Baird

Little Silver, New Jersey | United States

Thank you very much for the detailed feedback. It is very helpful. I’m really enjoying the course, especially the practice videos. Thanks for all the time and effort you put into creating this. I can only imagine the many, many hours that went into planning, filming, and editing it. I’m grateful to have them as a resource even after I complete the certification.


Low Back Certified

Pat P., Vienna, Virginia, USA

Yoga Teacher

I subbed a beginner class yesterday and when i checked in with everyone – one man told me he couldn’t do very much as he had spinal stenosis. Told him i had just done a workshop with you and i guess i asked him all the right questions. He did everything in the class with no pain. Thank you – sometimes you never know where your ripples lead. He left saying his back felt so much better – Thank you!!!


Beverly Davis-Baird

Beverly Davis-Baird

Little Silver, New Jersey | United States

Sherry and Justine, you have a distinct way of loving people through your programs. Every conversation or email throughout the process provided encouragement and affirmation that I was on the right path. I can see why you are successful— you care so very much. I’m honored to be a new member in your special sangha and look forward to the day when I’ll get to meet each of you in person and give you a great big hug. 🙂


Low Back Certified

Pam Chin, Sarnia, Ontario, CANADA

Yoga Teacher, Qigong Teacher

I recently took Justine’s Low Back Teacher Certification Program. I have been teaching yoga since 1974. I started my career as a physio therapist and I am also a Qigong Instructor. I’m giving some background information on myself so you know Justine, how deeply and sincerely I mean this compliment. In my humble opinion, every yoga teacher should take this course. I have been studying in one form or another most of my life, but this class was a great blessing for me. Your teaching method and your knowledge of the subject matter, not to mention your sense of humour made this course a joy to participate in but more than that, taught me a great deal. I feel that I will be a better teacher for it. What a blessing it was to find you!


Kerry Cannell

Kerry Cannell

Upland, California | United States

Mahalo, Justine. I am re-watching your group practice for the knees right now and had to stop and say it is so informative and also brings a smile to my face and heart. I so love you dear one. Thank you again for your contribution to Yoga and humanity at large. You are a joy and make a difference to me.


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Marilyn M., Crotonville, New York, USA

Yoga Teacher

Thank you so much for your amazing feedback and suggestions!!! You have no idea how happy I am right now. Your positive and encouraging words give me the confidence to move forward with my teachback class. This course has exceeded my expectations. It is so informative and wonderful. I have learned so much. Thank you both, for the inspiration.


Nelda Eserin

Nelda Eserin

Cincinnati, Ohio | United States

I have loved this training! This training has instilled more confidence in working with low back issues, not only in teaching, but in personal practice. In fact, my own sense of self-esteem has strengthened with the empowerment of better understanding the nature of the problems that can involve the spine and how I can personally work with these issues in my spine and feel confident in teaching yoga to others with loads of low back pain. Chronic pain is a drain on life energy, but having the right tools to work with pain is pure gold!


Chair Yoga CertifiedLow Back Certified

Kerry Cannell

Kerry Cannell

Upland, California | United States

I totally loved the handouts and videos and will use them for years to come. I have two private clients right now. She has SI joint instability and he has chronic sciatica! This info makes me look like I know what I’m doing. Thank you!!


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Gerry Hurtig

Gerry Hurtig

Parrish, Florida | United States

I can’t believe how in-depth and complete the material was for the Gentle Yoga Low-Back Care certification program. The videos were wonderful and were a great addition to the written portion of each section. I was able to immediately apply the information from each chapter to the yoga classes I teach. Justine is so amazing in her ability to provide both the lecture and demonstrations in the videos. She is such a great cheerleader. Thanks for an outstanding and fun program!


Chair Yoga CertifiedGentle Yoga CertifiedLow Back Certified

Corey Stiles

Corey Stiles

Thornton, Colorado | United States

I have LOVED this course!!! And already have used much of what I’ve learned on myself and on my husband. Thank you so much for another terrific course!!!


Chair Yoga Certified

Cheryl Mason, Santee, South Carolina, USA

Yoga Teacher, Currently enrolled

Justine’s low back certification has been some of the best training I have done to help students with a myriad of back issues.