by Sherry | Ask the Expert, Q&A: Other Questions
Can you help us with easy definitions/references for anatomical terms like posterior/anterior, adduction/abduction, flexion/extension and others? Is there a book or online resource? Also are there other references that you would recommend for anatomy?? Answer from...
by Sherry | Ask the Expert, Q&A: Lower Body
I have an alignment question. When you teach the seated pigeon pose, and you say to keep the foot that is up, to keep it flexed to protect the knee joint – I am not sure I understand how that works exactly. I can see how flexing the foot engages the tibialis...
by Sherry | Q&A: Other Questions
What brand are the articulated anatomical models Justine uses in her videos? I’ve looked at dozens of different ones online and haven’t found anything I like as well as the ones she uses, that show the muscles, nerves, etc. Do you have a source for those? (Yep, I know...
by Sherry | Ask the Expert, Q&A: Lower Body
Question from a Student: Since I had my second daughter I’ve been having bladder/urinary issues, and after a lot of reading and doctors’ visits I’m starting to think that at least one source of my problem is with the pelvic floor muscles. The reading...
by Sherry | Ask the Expert, Q&A: Upper Body
Answer from Justine The shoulder joint gives us incredible mobility, but that comes with a price tag of less stability. Justine shares what poses are riskier to the shoulder and rotator cuff as well as ways to release chronic contraction in the muscles. Learn how to...
by Sherry | Ask the Expert, Q&A: Upper Body
I don’t quite understand where to place me hands when doing the SCM stretch. Is it the collar bone? What I should be feeling. Should I press firmly? Answer from Justine: The fatty part of the thumb should rest above the collar bone while also touching the...
