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Movement precautions for person with herniated cervical disc

by Justine | Ask the Expert, Q&A: Upper Body

Movement precautions for person with herniated cervical disc Question I have a student who is afraid to move due to a cervical disc herniation. I don’t want to hurt her! What precautions should I be taking? Movement precautions for Herniated Cervical Disc Thank...

Degenerative Disc Issues and Foot Neuropathy

by Sherry | Ask the Expert, Q&A: Conditions, Diseases & Other Physical Issues, Q&A: Lower Body, Q&A: Mid Body and Spine

I have a prospective student with these two issues. I am working my way through the online Chair Yoga course which I signed up for 2 months ago. I had an email from a prospective yogi who wants to attend my seniors class because he has the following issues: chronic...

Why are Warrior poses not necessarily easy or appropriate for students with SI Joint issues or low back pain or disc damage?

by Sherry | Ask the Expert, Q&A: Mid Body and Spine

Question Why are Warrior poses not necessarily easy or appropriate for students with SI Joint issues or low back pain or disc damage? Answer from Justine I’m gonna break this down a bit…..Warrior 1 is an asymmetrical back bend, and with one leg forward and...

What are the Forward Bending Guidelines for a Herniated Disc?

by Sherry | Ask the Expert, Q&A: Mid Body and Spine

What are the Forward Bending Guidelines for a Herniated Disc? Question For a herniated disc, modifications include forward pelvic tilt. It was my understanding that the pelvis should be rolled back to straighten the lumbar spine to alleviate pain in that area. Please...

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The Yoga Alliance COVID-19 Virtual Provision grants permission to YACEP Continuing Education Providers to deliver all trainings online as contact hours until December 31, 2023. Dismiss

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