by Sherry | Ask the Expert, Q&A: Conditions, Diseases & Other Physical Issues, Q&A: Lower Body, Q&A: Mid Body and Spine
I have a prospective student with these two issues. I am working my way through the online Chair Yoga course which I signed up for 2 months ago. I had an email from a prospective yogi who wants to attend my seniors class because he has the following issues: chronic...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Question I am beginning a new gig soon for folks 60+. Very excited to share all I’ve learned from you! One student asked how yoga would work as she has stenosis and other disc issues. Thanks! Gail Answer from Justine With central and foraminal spinal stenosis, back...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
What are the Forward Bending Guidelines for a Herniated Disc? Question For a herniated disc, modifications include forward pelvic tilt. It was my understanding that the pelvis should be rolled back to straighten the lumbar spine to alleviate pain in that area. Please...
