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Techniques to teach Seniors to go from Standing to the Mat

by Sherry | Ask the Expert, Q&A: Other Questions

I’m pursuing now a Chair-to-mat class. I’m looking for a technique to teach seniors/people to go from standing to the mat. I’ve been looking in YouTube, but haven’t found something helpful. Do you by any chance have a video or slides, or...

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The Yoga Alliance COVID-19 Virtual Provision grants permission to YACEP Continuing Education Providers to deliver all trainings online as contact hours until December 31, 2023. Dismiss

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