by Justine | Ask the Expert, Q&A: Upper Body
Question I have a student who is afraid to move due to a cervical disc herniation. I don’t want to hurt her! What precautions should I be taking? Answer from Justine Thank you for your question, and of course I understand your concern! The main thing is to never...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Question For a herniated disc, modifications include forward pelvic tilt. It was my understanding that the pelvis should be rolled back to straighten the lumbar spine to alleviate pain in that area. Please clarify this for me. Answer from Justine There is a running...
