by Justine | Ask the Expert, Q&A: Upper Body
Movement precautions for person with herniated cervical disc Question I have a student who is afraid to move due to a cervical disc herniation. I don’t want to hurt her! What precautions should I be taking? Movement precautions for Herniated Cervical Disc Thank...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
What are the Forward Bending Guidelines for a Herniated Disc? Question For a herniated disc, modifications include forward pelvic tilt. It was my understanding that the pelvis should be rolled back to straighten the lumbar spine to alleviate pain in that area. Please...
