by Sherry | Ask the Expert, Most Recent, Q&A: Upper Body
How do we tell if the quads are too tight or whether they are too weak? I have a new client who had a baby 6mths ago. She is wanting to come to yoga as she is finding it difficult to get up and down off the floor to deal with her baby. She thinks her quads are too...
by Sherry | Ask the Expert, Q&A: Lower Body
I have an alignment question. When you teach the seated pigeon pose, and you say to keep the foot that is up, to keep it flexed to protect the knee joint – I am not sure I understand how that works exactly. I can see how flexing the foot engages the tibialis...
by Sherry | Ask the Expert, Q&A: Lower Body
Question I have a client that appears to hyperextend her knee. I am working to support her being more aware and building up the strength in her quads and glutes. Is there anything else you would add? She is only in her 30’s and the doctor has told her she has...
