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Why are Warrior poses not necessarily easy or appropriate for students with SI Joint issues or low back pain or disc damage?

by Sherry | Ask the Expert, Q&A: Mid Body and Spine

Question Why are Warrior poses not necessarily easy or appropriate for students with SI Joint issues or low back pain or disc damage? Answer from Justine I’m gonna break this down a bit…..Warrior 1 is an asymmetrical back bend, and with one leg forward and...

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