by Sherry | Ask the Expert, Q&A: Conditions, Diseases & Other Physical Issues, Q&A: Lower Body, Q&A: Mid Body and Spine
I have a prospective student with these two issues. I am working my way through the online Chair Yoga course which I signed up for 2 months ago. I had an email from a prospective yogi who wants to attend my seniors class because he has the following issues: chronic...
by Sherry | Ask the Expert, Q&A: Lower Body, Q&A: Mid Body and Spine
Do you think yoga instructors tend to have more SI problems? Since you see lots of body issues do you think yoga instructors tend to have more SI problems? Do you use chiropractors? I have used a chiropractor and Chinese medicine for years and years. Its all good of...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
What are the Forward Bending Guidelines for a Herniated Disc? Question For a herniated disc, modifications include forward pelvic tilt. It was my understanding that the pelvis should be rolled back to straighten the lumbar spine to alleviate pain in that area. Please...
