by Sherry | Ask the Expert, Q&A: Conditions, Diseases & Other Physical Issues, Q&A: Lower Body, Q&A: Mid Body and Spine
I have a prospective student with these two issues. I am working my way through the online Chair Yoga course which I signed up for 2 months ago. I had an email from a prospective yogi who wants to attend my seniors class because he has the following issues: chronic...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
What are the Forward Bending Guidelines for a Herniated Disc? Question For a herniated disc, modifications include forward pelvic tilt. It was my understanding that the pelvis should be rolled back to straighten the lumbar spine to alleviate pain in that area. Please...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Answer from Justine If you are teaching Yoga to anyone over the age of 40, you will most likely come across “Lumbar Disc Damage”. What is it, and what Yoga movements are safe and which are cautionary. The video below is an excerpt from the 4-Hr “Ask...
