by Sherry | Ask the Expert, Q&A: Other Questions
I’m pursuing now a Chair-to-mat class. I’m looking for a technique to teach seniors/people to go from standing to the mat. I’ve been looking in YouTube, but haven’t found something helpful. Do you by any chance have a video or slides, or...
by Sherry | Ask the Expert, Q&A: Teaching and Student Philosophies
What is a safe way to teach your Yoga Students how to get up from the Floor? Chair Yoga Teachers help empower their students with confidence and capabilities so that they can feel strong and independent in their every day lives. One area that is always a concern for...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Question Why forward fold between twists? Answer from Justine Forward bends are like neutral, do be done after twists, back bends, lateral bends, etc. to bring the spine back to neutral. There can be a twist to both sides, and could even move on to a deeper twist...
