by Sherry | Ask the Expert, Q&A: Lower Body, Q&A: Mid Body and Spine
Do you think yoga instructors tend to have more SI problems? Since you see lots of body issues do you think yoga instructors tend to have more SI problems? Do you use chiropractors? I have used a chiropractor and Chinese medicine for years and years. Its all good of...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Question Why are Warrior poses not necessarily easy or appropriate for students with SI Joint issues or low back pain or disc damage? Answer from Justine I’m gonna break this down a bit…..Warrior 1 is an asymmetrical back bend, and with one leg forward and...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Which twists are best for SI joint pain? Answer from Justine A supine, symmetrical twist (both knees bent) would be okay if the hips are kept even by placing a block or bolster between the knees. Rotation of the lumbar can be limited by blocking it – placing a...
