by Sherry | Ask the Expert, Most Recent, Q&A: Mid Body and Spine
Spinal Flexion Guidance for Osteoporosis and Kyphosis I am an RYT 500 yoga teacher, and am taking your Chair and Gentle Yoga Training for the 50+ population – it is excellent! In the training, it is mentioned that Cat/Cow is done in nearly every senior sequence...
by Justine | Ask the Expert, Q&A: Mid Body and Spine, Q&A: Upper Body
My student’s doctor told her she should do no twists at all, never, because of her spine. Hello! I have a question concerning one of my students and I hope you can give me some advice. My student is in her late sixties and has suffered from leukemia. This was...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Is it Safe for Seniors with Undiagnosed Osteoporosis to do Forward Bends? Question I just finished a module of my 500 hour YTT on Adaptations and we touched on seniors and osteoporosis. My teachers said that we should assume that most seniors have some form of...
