Courtney Amber Kilian is a writer, gentle yoga teacher, and the founder of Om & Ink: Live, Breathe, Write, which offers prompts for mindful creative practice and Yoga For Writers classes. She received her MFA in Creative Writing at UCSD, and loves working with others to inspire their creativity, deepen their intuition, and use writing and yoga as therapeutic practices. Follow her on Instagram @Om.And.Ink.