Mahalo, Justine. I am re-watching your group practice for the knees right now and had to stop and say it is so informative and also brings a smile to my face and heart. I so love you dear one. Thank you again for your contribution to Yoga and humanity at large. You are a joy and make a difference to me.

I did the workshop over the weekend and taught many of the stretches using reasons and knee anatomy in both my chair and mat classes. So grateful to you both for my updating, understanding and variety in teaching.