“That’s a pretzel pose!” The Side Saddle
I learned the following sequence from Kathryn who shared it in her Online Chair Yoga Teacher Training teachback video class. I loved it! It felt so good! It felt fun! But, I knew some students might have a challenge with it … so I eased into it and offered modifications along the way. I even took some creative liberty (as we hope all Teachers do with our material!) and expanded that pose concept into another pose sequence.
The Side Saddle and More…
In her one hour Chair Yoga Certification Teachback, Kathryn shared some creative sequences that you are bound to love and take into your classes. Taking a wee bit of creative liberty, as all teachers will do, these movements were a great addition to our Chair Yoga class at Yoga Vista. Thank Kathryn!