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(50-min) Gentle Soma- Kinetics Flow with Erhard Rohrmuller
For Beginners, Midlifers, Seniors, Rehabilitation, Sport Injuries & Weekend Warriors 50 Minutes Standing Flow Series plus BONUS Meditation. Series of standing movement flow sequences from Yoga, Tai Chi, Qi Gong and Somatics to encourage multi-directional movement patterns, improve balance and strengthen the foundational joints of the body. -
(50-min) Gentle Soma- Kinetics with Erhard Rohrmuller
For Beginners, Midlifers, Seniors, Rehabilitation, Sport Injuries & Weekend Warriors 50 Minutes Gentle Floor Series plus BONUS Meditation. Series of floor movement sequences from Yoga, Pilates and Somatics based on the principle works of Leonardo Da Vinci. These movements will strengthen and maximize the physical potential of the human body. -
Yoga Vista Live! Gentle Somatic Yoga with Ann Melin, RYT
Enjoy this one-hour Gentle Somatic Yoga Class led by the gifted Ann Melin who guides you through slow, introspective, releasing movements to unlock stress and tension. Keep your eyes closed as you listen to Ann's gentle guidance to explore the sensations and feelings in your body. There is no right or wrong way to do these movements... just breathe and move! -
Gentle Yoga through Somatic Exploration: Upper Extremities Series
Movement sequences for the ‘complete back’, neck, shoulders and arms. -
(40-Min) Soma-Kinetic Class - Loosen Up with Erhard Rohrmüller
Not completely Yoga, not completely Pilates, not completely Tai Chi, not completely stretching.... but when you put these movement strategies together ... magic can happen. Enjoy this 40-minute Soma-Kinetic Class with Erhard and find yourself feeling looser, freer and more agile! -
Gentle Yoga through Somatic Exploration: Relaxation and Practice Preparation
Exercises to relieve tension in the neck and shoulders. -
(1 Hr) Gentle Somatic Yoga to Unkink the Kinked with James Knight
Practice the art of smoothing slower, smaller and more mindfully and you will find nuances about your body and mind that you may never have discovered. \"Soma\" is the body experienced from within. And therein lies the key to unlocking secret tension and re-training your muscles to be free again. -
(40 min) Standing Soma-Kinetics for Balance and Agility with Erhard Rohrmuller
A little Tai Chi, a little Qi Gong and a Broomstick! Enjoy this 40 minute practice for better balance, flexibility and agility. Erhard has the magic touch to help you feel empowered and young... again! -
(30 min) Move Your Joints in all the Ways they can Move! with Erhard Rohrmuller
Soma-Kinetics is a movement philosophy developed by Erhard Rohrmuller, Physiologist and Registered Yoga Teacher. These movements might seem unusual, challenging and a bit complicated. But, the brain works in mysterious ways and your body responds as you learn new movement patterns. You will notice you have more flexibility, better range of motion in your joints, and an ease in your body that you once had! -
(1 Hr) Slow and Easy: Gentle Somatic Yoga with James Knight
Take it slow and easy and go inward as James Knight guides you through a relaxing Gentle Somatic Yoga Class. Accessible to everyone and anyone who can get down on the floor. -
Gentle Yoga through Somatic Exploration: Full Body Series
Re-patterning the entire body from head to toe. -
(2 Hr) Somatic Yoga Class: For Flexibility of the Body and Mind! with Erhard Rohrmuller
Recorded live at the Yoga Vista Studio, Exercise Physiologist and Soma-Kinetic Expert Erhard Rohrmuller, introduces unusual movement patterns to encourage flexibility and spontaneity into the body. From standing, to sitting to lying on the floor - each movement will help you experience a part of your body you might not have visited for awhile. -
Gentle Yoga through Somatic Exploration: Lower Extremities Series
Movement sequences for the Lower back, hips and knees. -
(1 Hr) Retrain your Body with Gentle Somatic Yoga with James Knight
Everyone has habitual movement patterns that cause us to use our muscles in certain ways which can lead to muscular tension and pain. Using the powerful practice of Somatic Yoga, James Knight will help you retrain your mind to body connection so you can move with ease again. -
(1 Hr) Full Body Flow: Gentle Somatic Yoga with James Knight
No part of your body will get missed in this Gentle Somatic Yoga class. Starting with the neck and shoulders and continuing on to the low back and hips... it is like getting a gentle massage throughout your whole body! -
(1 Hr) Chair Yoga Class: Somatic Movements for Seniors to release tension with Sherry Zak Morris
If you have never done Somatic movements, this class shares a bit of the magic of why and how it works. Incorporating the theme of movement and tension release into a Senior Chair Yoga class helps everyone to feel better! Sherry Zak Morris, E-RYT specializing in Actively Aging, leads this energizing class and reminds us all that the body can always change and improve! -
(2 Hr) Soma-Kinetic movements for Flexibility of the Body and Mind! with Erhard Rohrmuller
Exercise Physiologist and Soma-Kinetic Expert Erhard Rohrmuller, introduces unusual movement patterns to encourage flexibility and spontaneity into the body. From standing, to sitting to lying on the floor - each movement will help you experience a part of your body you might not have visited for awhile.