Teaching your Yoga Students how to get up from the Floor

Chair Yoga Teachers help empower their students with confidence and capabilities so that they can feel strong and independent in their every day lives. One area that is always a concern for our students is … how to get up from the floor? Whether from Savasana or from a fall, here is a slow and methodical way to practice with your students.

Thanks to Helena Bray, Butch Whitmore and other Chair Yoga teachers at Yoga Vista Studio!