I have a 78-year old student in my Gentle Yoga Class that struggles with many of the poses. I'm concerned that he will hurt himself by over trying.I'd appreciate your input on a student of mine. I run a 'gentle yoga class' for over 60s (in the UK). One of my students...
Working with Parksinsons
I have just been asked to set up a seated class specifically for Parkinson's sufferers and wondered if you have ever worked with this group of people?I'd be really grateful for any ideas you may have - I know that the class will be very much mixed ability, some in...
Do you have any information about fibromyalgia and how to deal with the constant discomfort it causes?
Do you have any information about fibromyalgia and how to deal with the constant discomfort it causes? I use your dvds for hips,knees and back every week.....cannot get along without. ~ J.R. Answer from JustineThank you for your note. I am so glad the videos are...
Advice on Post-Natal Pelvic Floor Issues
I need some advice about the SHOULD NOT Do’s for a person in treatment for pelvic floor physio. I am working with a health care professional couple privately. They have a new baby (6 months).... I’ve done some research online and it looks like any pose that puts...
Degenerative Disc Issues and Foot Neuropathy
I have a prospective student with these two issues. I am working my way through the online Chair Yoga course which I signed up for 2 months ago. I had an email from a prospective yogi who wants to attend my seniors class because he has the following issues: chronic...
Mixed Myopathy Diagnosis
My Dad has lost muscle strength and muscle In his legs and keeps falling over (he is only 65). He has been losing strength for probably 4 years but he had been told by his GP it was probably his back (he has had trouble from his 20s) . He is currently seeing a...
Exercise Suggestions for Arthritis in hands?
Could you share any insight or support that has given relieve and/or improvement for individuals with arthritis in hands? Answer from Justine Any '-itis' in the body is heat...so, first and foremost, cooling that inflammation is key. Sitali inhale is wonderful for...
I have a student with a DBS, an electronic brain stimulating device for Parkinsons. Any Advice?
Question I have a student with a DBS device, An electronic brain stimulating device for Parkinsons, and wanted to make sure I was not leading poses that might be dangerous for him. I can not find any resource on the internet about doing yoga or Tai Qi after the...
What are suggested movements for a student who has Psoriatic Arthritis?
Question: I have a student who was diagnosed with Psoriatic Arthritis about 35 years ago. She has had both wrists fused and reports that the pain in her hands is getting worse due to increased reliance on them. I want to offer her sequences that will help her...
Have you taught Chair Yoga (with a standing part of class) to people with serious sight impairments or who are blind?
Question Have you taught Chair Yoga (with a standing part of class) to people with serious sight impairments or who are blind? I teach part-time at a nearby VA and we are going to integrate some students like this into my regular class. Most are over the age of 60 and...