Blog
A Biz Idea for Yoga Teachers! Balancing Cost to Students vs. Income for You
The "second act", passion careers, part-time pensioners... these are terms we hear from a lot of Yoga Teachers who are exploring ways to earn some income doing what they love ... teaching Gentle, Senior and Chair Yoga! Looking at a roomful of Yoga Teachers at our...
Movements for our Gait muscles – The Hip Flexors
Our hip flexors are our gait muscles. They help propel us forward with every step we take. The tighter these muscles, the shorter our walking gait can become. This can be an issue with our Senior population or for those who are sedentary for long periods of time....
Do you feel intimidated by Anatomy?
Do you feel intimidated by Anatomy? Perhaps you recall having to memorize the insertion points of each muscle or naming the 4 individual muscles of the quadriceps. Rote memorization is only useful for testing purposes... but when we can embrace and be awed by Anatomy...
Add in Some Celebrity Moves in your Yoga Classes
At the Yoga Vista Academy, we are all about sharing ideas and new ways to approach teaching Yoga for the Gentle, Senior and Chair Yoga community. We get inspired by teachers just like you who most likely got inspired by your teachers, peers or students! So, we are...
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