Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO. In those 5 privileged days, we saw more than one could ever expect to see inside the...
Considerations in Teaching Yoga Using Study Protocols by Justine Shelton, C-IAYT
Overview Protocols are needed for studies to confirm that Yoga is indeed effective in treating Chronic Low Back Pain. Their nature is to take an asana treatment plan that can be applied across a broad population to substantiate the positive effects of the practice....
SI Joint Test: Does Compression or Traction Feel Better?
When did "SI Joint" become such a household phrase? Maybe it is because people are becoming more in-tuned with their low back pain and want to zero in on the source. Or maybe there are more diagnostics that identify an SI joint issue....or maybe there are more...
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