by Sherry | Ask the Expert, Q&A: Conditions, Diseases & Other Physical Issues, Q&A: Upper Body
Exercise Suggestions for Arthritis in hands? Could you share any insight or support that has given relieve and/or improvement for individuals with arthritis in hands? Answer from Justine Any ‘-itis’ in the body is heat…so, first and foremost, cooling...
by Sherry | Ask the Expert, Q&A: Upper Body
Help for Thoracic Outlet Syndrome – Yoga Can Help Help for Thoracic Outlet Syndrome I have a colleague that is dealing with Thoracic Outlet Syndrome (TOS). Her doctor has asked her to find someone who specializes on this condition. Just wonder if this is a...
by Sherry | Ask the Expert, Q&A: Lower Body
Question I have a senior client complaining about pain in what looks like the IT-band. What would recommend to get into that area? I was concerned to recommend rolling on a roller as that might be to intense. Also thinking we could do a set with a rubber bands (lying...
by Sherry | Ask the Expert, Q&A: Lower Body
Question I had a client complain of foot cramping when doing some stretch poses in yoga of a cramping feeling in her feet. I have been told or read somewhere that dehydration and not enough potassium could be the culprits. Do you have any other insight or link to...
by Sherry | Ask the Expert, Q&A: Upper Body
Help for Trigger Finger Question In the last few weeks I have been having pain and a popping when bending the middle finger of the right hand. I mentioned it to my doctor and she said it was trigger finger. She told me to come back if it got worse. As I move through...
