by Sherry | Q&A: Lower Body
Exercises for Chair Yoga Student with intense sciatica pain I continue on my journey of teaching chair yoga since 2016 and receiving my certification from Yoga Vista Academy and loving it. One of my students came to me in great distress last week asking me for...
by Sherry | Ask the Expert, Q&A: Mid Body and Spine
Question I need suggestions for poses addressing sciatica for seniors who cannot get down on the floor and who cannot cross their legs. Figure 4 Pose is not an option AND they require walkers. Answer from Justine Melanie gives some great options in the video below!...
