Lorna is the most beautiful woman I have ever seen. Probably in her mid 80's by now. Her skin glows and she says her blushed cheeks and pink lips are all natural gifts. I had not seen her for a few months at my regular Assisted Living Chair Yoga class. I missed her....
Get Your Creative Juices Flowing!
I've had a few ah-ha moments as a Yoga Teacher than totally changed my perspective on teaching. When I understood that there is no cookie-cutter approach to teaching Yoga to the Gentle and Senior Yoga community - I gave myself permission to explore a wide range of...
Step Up, Step Out! Share What You Know!
At my Yoga Studio, I have a special class called the "New Grad" class. It is where I offer brand new teacher grads the ability to teach right after they graduate. I mean, before the ink is barely dry on their YTT certificate! Why do I do this as a studio owner?...
Dizziness, Vertigo, Imbalance or Repeated falls in Your Yoga Students
Sometimes practicing lots of Tree poses is still not enough! Here is more knowledge for your Teaching! Did you know that the onset of these issues often appears around the 50+ year mark? Starting with menopause, many women begin to complain about dizziness and...
What is All Ability Yoga?
Do you often start your Yoga classes with the “setting of an intention”? (def. an act or instance of determining mentally upon some action or result). It is a powerful practice! Our thoughts become our actions, and an intention is a literal seed of what will...
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