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Yoga Teacher Education

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Online Teacher Training & Certification Programs

Online Chair Yoga Teacher Certification Program

The Most Comprehensive Chair Yoga Training Program with Deep Dive into the Anatomy of Aging. Learn they whys, hows and whens of teaching Yoga to Seniors and people with physical limitations.

Online Gentle Yoga Teacher Certification Program

A Complete Program to Expand your Knowledge and Skills to Teach Yoga Safe and Effectively. Explore and go deep into many of the health issues, challenges and conditions common to the 50+ population.

Chair Yoga Dance Teacher Certification Program

A Successfully Proven Format of Fun, Creativity and Empowerment for Learning and Choreographing Chair Yoga Dances. A repeatable method for easily learning existing dances, or amazing theory for creating your own.

Gentle Yoga for Low Back Teacher Certification Program

A Deep Dive Approach to Spinal Issues using Yoga Therapy Concepts and Prescriptive Asanas. Immerse yourself in Structural Anatomy of the common conditions found in the Spine and how to modify Yoga appropriately.

Online Corporate Yoga Teacher Certification Program

A Real Life Corporate Approach to Deskworker Yoga Training with an Anatomical Focus. Through a Lunch and Learn format and dozens of sample Gentle & Chair Yoga classes, learn how to bring Yoga into the workplace.

Recent Posts

What are the Guidelines for Forward Flexion for Seniors?

Have you heard these familiar words of caution? Seniors should not bend No Spinal Flexion for Seniors No Bending for anyone with Osteoporosis Keep the thoracic spine flat to avoid fractures Those with Osteoporosis should NEVER twist! During my Chair Yoga Class this...

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Testimonials

Live Attendees: Deskworkers

High Tech Workers

WHAT I LEARNED THAT I DIDN’T KNOW?

“The different ways you sit and how that plays into your spinal posture and long term effects. It was a great Yoga Refresher on a calmer, more protective way of doing Yoga that is nurturing. And I learned about Breathing the pace, the connection and value that breathing plays into a good stretch.”

” That your muscles hold all your bones in place. I learned different ways to meditate and the best lying position for your spine.”

“How things work in my Anatomy. I want to remember to practice this and I know I need to relax. I need to practice – more!”

“I learned about the specific small muscles that impact the rest of the body, and about breathing/meditation.”

“I learned a whole lot about muscles. I realized how enjoyable Yoga and that it is a real benefit. I learned about the Breathing right left nostril thing.”

“How to open up and breathe!”

“I didn’t know anything about Anatomy! I learned the Breathing Effects of breathing through left nostril vs. right nostril.”


Anita Spragg, Sydney, AUSTRALIA

Yoga Teacher

I am organising activities at a 40 bedroom age care facility in Sydney. I have probably watched all your free videos and am very impressed by how you present your classes. I love your tone of voice, how down to earth you are, the fun, the inclusiveness … it gives anyone the feeling they can give yoga a go.

Thanks for your wonderful work, it has had a great impact on my Tuesday morning exercise Classes and I instruct movement to my ageing residents with more insight and care. The oldest is 104 years old and still runs up and down stairs!


Joanne Puglia

Joanne Puglia

Indian Harbour Beach, Florida | United States

I fell in love with the videos when I would search for new ideas for my chair exercises. I am currently taking the online Chair Yoga course. Before I made the commitment, I spoke to Sherry over the phone. I was so excited to speak to her and hear her voice. Her enthusiasm is contagious! She was so kind, friendly and nice on the phone. I felt an immediate connection. She is someone that you would love as a friend!

I have been taking the course for two months now and I am in awe on how beautifully this course is put together. I am learning so much about anatomy and how yoga ties in to help seniors. The videos come with a wealth of information. I love watching the different styles of the yoga teachers. The ideas on what you can bring to the table are endless!


Chair Yoga Certified