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I share what is happening in my Yoga life with all of you so that we can learn together! And what I learn, I know others could benefit from that knowledge as well. We all grow smarter together when we share! So, I spent 12 days with my parents (now 87 and 88) in Ohio...read more
"Functional Fitness". This phrase keeps popping up all around me. And I think it is a good one when we talk about teaching to the over 50 Yoga student community. A student handed me an article from our local newspaper entitled "Functional Fitness should be Big for...read more
I subbed a class yesterday! I got an urgent request to sub an Adaptive Yoga class at our local library and I said "sure". I had no clue what the class was, or who attended, etc, etc. I showed up early for a 10 am start time. As I sat in a chair on the elevated...read more
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Live Workshop Attendees
“Very comprehensive information and fun! The research and statistics were eye-opening. I’ve found seniors love fact-based information about yoga. Can’t wait to share.
“Love, love, LOVE the posture project!!! Can’t wait to do this with my students. Thank you gazillions for sharing this with us. You are so gracious!”
“Sherry’s work with senior posture issues presented a wealth of knowledge that provided a comprehensive education on the issue. Her expertise, enthusiasm and love of what she does made her presentation extremely enjoyable and informative.”
I thoroughly enjoyed this project. I have been observing postures & various physical conditions since I received my RYT certification 7 years ago, but this course has taken me to the next level of observations, ie. I better understand the ripple effect to the ENTIRE body when a “load bearing” joint is out of alignment.
Chair Yoga Certified