"Functional Fitness". This phrase keeps popping up all around me. And I think it is a good one when we talk about teaching to the over 50 Yoga student community. A student handed me an article from our local newspaper entitled "Functional Fitness should be Big for...

I subbed a class yesterday! I got an urgent request to sub an Adaptive Yoga class at our local library and I said "sure". I had no clue what the class was, or who attended, etc, etc. I showed up early for a 10 am start time. As I sat in a chair on the elevated...

Today is my 63rd Birthday. Not a milestone of any sort .. bit it still makes me pause and reflect. Back when I was in my 20's and 30's, I'd be thinking 63 was so close to official "retirement" when I could sit around and do nothing all day long! But reality is that...

The Camino de Santiago in Spain is a Pilgrimage plain and simple. As I came to find out... people trek this path for physical, spiritual, cultural and social reasons. Or a combination of those. I wanted my trek to be primarily spiritual. I wanted insight. I wanted...

Tom Myers drew this diagram on the white board during one of his Anatomy lectures this week and it really stuck with me. Most of the workshop attendees were Yoga Therapists wanting to learn more (oxymoron for sure!) But Tom brought it down to human nature many times...